Vegan mini crustless tofu and veggie quiches that are super easy yet so flavorful. Made without oil or eggs, they make a great meal prep savory breakfast because they can be frozen or refrigerated.
For the Veggies:
- 1/4 cup Vegetable Broth
- 1 small Onion, diced
- 5 mushrooms of choice, sliced (I used Cremini mushrooms)
- 1/2 red Bell Pepper, diced
- 1/2 small Zucchini, diced
- 4 – 6 big handfuls Spinach
For the Tofu Eggs:
- 2 blocks Extra Firm Tofu, drained
- 2 tablespoons low sodium Soy Sauce or Tamari
- 1 teaspoon Turmeric powder
- 6 tablespoons Nutritional Yeast
- 2 teaspoons garlic powder
- 1 teaspoon sea salt or black sea salt
- 1/2 teaspoon ground black pepper
Cook the Veggies:
- Preheat oven to 350F.
- Add onion and half of the vegetable broth to a large skillet, cover and sauté over high heat for 5 minutes and stir.
- Add the mushrooms and cook for 1 more minute covered, then stir.
- Add the remaining vegetable broth along with the bell pepper and zucchini, cover and sauté for 3 more minutes and give it another good stir.
- Reduce heat to medium and stir in the spinach, cooking another 1-2 minutes until wiltedRemove from heat and blend your tofu eggs. (Veggies should be very dry cooked, excess water will make the quiches less firm.)
Make the Tofu Eggs & Bake:
- Add all remaining ingredients to a blender and blend until mixture is thick and creamy to create your tofu eggs.
- Pour the blended tofu eggs into your skillet and mix with the veggies.
- Prepare a 9 cavity jumbo muffin pan (or 12 cavity regular muffin pan) with cooking spray.
- Divide the quiche filling evenly into the pan.
- Bake for 45 minutes.
- Remove from oven, allow to cool for 10 minutes before eating!
Veggies: You can use any veggies you like in quiche, just assure that they are as dry as possible without excess liquid when adding to the tofu eggs.
You can also roast or bake veggies, chop them and add them to the tofu eggs.
- Category: Savory Breakfast
- Method: baking
- Cuisine: American, Vegan, Gluten Free
- Serving Size: 1 mini quiche
- Calories: 120
- Fat: 5.6g
- Carbohydrates: 3.6g
- Protein: 14g
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