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healthy ice cream

Blueberry Ginger Smoothie Bowl

February 23, 2019

Blueberry Ginger Smoothie Bowl in a coconut bowl

Smoothie bowls have changed my life. 

Yup, I said it and I am serious. I have always been a huge sweets lover, but never could find a healthy way of eating so much sweet foods. Until I found smoothie bowls.

For me, Smoothies are great and all, but they seem to be a drink, not a meal. But I love smoothies. I just wasn’t eating them as a meal. So when I discovered that I can: 

  1. make a quick healthy smoothie really thick and creamy 
  2. pour it in a bowl and top it with delicious healthy foods like granola, nuts and berries
  3. Eat and enjoy it as a meal because it actually satisfied me
    MY PERCEPTION OF HOW TO MAKE, EAT, and ENJOY FOOD WAS FOREVER CHANGED.
Blueberry Ginger Smoothie Bowl in a coconut bowl

I am not saying that you will have this experience. However I want to share with you guys why I am so passionate about smoothie bowls.

So passionate that I decided to open a Smoothie Bowl Food Truck!

Blueberry Ginger Smoothie Bowl in a coconut bowl

Heart Bowls Food Truck is what we have decided to call this Smoothie Bowl making machine of a truck! 

I am so happy and excited to share this journey with you all. 

I created a video series on my YouTube channel just about the Heart Bowls Food Truck. You can find it under Food Truck Tuesdays! 

It is awesome because we just got our FOOD TRUCK (Heart Bowls Food Truck) a few weeks ago and yesterday we had our first actually work day gutting and cleaning the inside. 

We have some remodeling to do, cosmetic work, and so much more.

All of which I will be sharing with you in the video series. Along with business advice and tips as we learn ourselves.

Heart Bowls Food Truck is located in Sandpoint Idaho (will be located here once we open, expected launch early summer 2019). 

Blueberry Ginger Smoothie Bowl in a coconut bowl

This smoothie bowl recipe is one that we will be serving in Heart Bowls Food Truck for sure! 

I hope you make it, love it, and come visit us in the food truck!

If you make this recipe, it would really help if you left it a star rating. Because I am a new blogger I need all the help I can get with comments, shares and ratings. Thank you in advanced and I hope you love this recipe as much as I do! 

Also TAG me @LemonsandLeggings on Instagram if you make this or any of my recipes 🙂

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Blueberry Ginger Smoothie Bowl in a coconut bowl

Blueberry Ginger Smoothie Bowl


★★★★★

5 from 3 reviews

  • Author: Katie
  • Prep Time: 3 minutes
  • Cook Time: Blend 2 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothie bowls 1x
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Description

This vegan Blueberry Ginger Smoothie Bowl Recipe is extremely healthy, delicious, quick and of course gluten free! This Smoothie Bowl makes a healthy breakfast, lunch or snack and you can find it on the menu at Heart Bowls Food Truck in Sandpoint Idaho.


Scale

Ingredients

  • 2 cups Blueberries (if frozen- thaw first)
  • 1/2 non dairy Milk
  • 1/2 inch slice of fresh Ginger
  • 2 frozen Bananas

Toppings of choice

  • Granola
  • Sliced Banana
  • fresh Berries
  • Chia Seeds
  • Raw Walnuts
  • Coconut Flakes
  • Puffed Cereal
  • Skout Backcountry Pumpkin Seeds

Instructions

  1. In a high speed blender or food processor, blend blueberries, non-dairy milk and ginger until smooth.
  2. Add frozen bananas and blend into a thick creamy ice cream like texture (if using a blender it is best to use the tamper – see video)
  3. Scoop and divide into two serving bowls
  4. Top with your favorite toppings like granola, nuts, seeds, banana, berries and coconut flakes!
  5. Enjoy immediately and feel the Happiness! <3

Notes

Works best in a really good blender like a Vitamix.

Calorie count includes only granola as a toppings because the others dependent on your taste, but don’t skip the toppings!

  • Category: Breakfast, Smoothie Bowls
  • Method: Blend
  • Cuisine: Vegan, American

Nutrition

  • Serving Size: 1 bowl (1/2 recipe)
  • Calories: 260
  • Fat: 3.8g
  • Trans Fat: 0
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0

Keywords: Smoothie, Smoothie bowl, blueberry, ginger, banana, banana nice cream, ice cream, healthy ice cream, heart bowls, food truck, Gluten free, healthy, vegan, oil free, quick, dairy free, sugar free, refined sugar free, healthy snack,

Did you make this recipe?

Tag @LemonsAndLeggings on Instagram and hashtag it #LemonsandLeggings


Filed Under: Breakfast-Sweet, Desserts, Smoothie Bowls, Videos Tagged With: banana, banana nice cream, blueberry, dairy free, food truck, ginger, gluten free, healthy ice cream, healthy snack, heart bowls, ice cream, oil free, quick, Smoothie, smoothie bowl, sugar free, vegan

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About Katie

As a lady who LOVES my free time more than time spent in the kitchen, I believe that healthy eating does not have to take loads of time and money.
That is why I share with you super delicious, healthy vegan recipes that you and your body will love!

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